Expend Your Mental Energy Wisely For a Productive Work Day
Notice how you feel exhausted when you ran a kilometer more than your usual? Or when you take up a new activity that stretches your muscle? Don’t you also feel the same after doing a mentally challenging task on a busy work day?
Tasks that require our thinking power and decision-making skills drain our mental energy. Mental energy is a concept in psychology which is assumed to be the driving force of the psyche, emotional as well as intellectual power or the “energy of the soul.”
Ideally, our mental energy would be at the highest peak at all times. However, different factors present in our environment have the ability to reduce our mind’s power. Most of us drag ourselves until the end of the work hours, trying our best to survive the mind-numbing work, just to simply get through the day.
How can you expend your mental energy wisely? How can you get more work done in a day?
Schedule hard tasks.
Scheduling your hardest task to the time when you feel most focused can improve work performance. However, each one of us is different. Times when we feel most productive can vary according to our mood. Some like to take the early parts of their day to do the most challenging tasks so they can leave out the easy and light task in the afternoon. While others work their best in the late evenings after they’re done with their third cup of coffee.
Not sure about your most optimal time? Try asking yourself these questions:
- What part of the day do I have the greatest amount of energy and focus?
- When do I have the fewest distractions and interruptions?
Don’t waste mental energy solving problems beyond your control.
Conserve your mental energy. Stop trying to fix things you just can’t. When there’s absolutely nothing you can do, let it go. Exhausting your mind’s power in things that are beyond your capabilities is nothing but a waste of time. Excessive rumination not only drains mental energy, a 13 Tools That Will Help You Proofread Your Copy And Improve Conversion Rates
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