If you win the morning, you win the day.
Mornings set the tone for your day. If your habits are bad or simply uninspiring, they’ll steamroll your productivity and focus for the whole day. This week, we looked at what a range of successful people do in the morning. Groups included up-and-coming millennials, productivity hackers, and various kinds of leaders. Here’s a sampling of what they had in common.
1Start the Night Before
For many, the morning routine actually starts when they crawl into bed the night before. Prep for the following morning can include setting out clothes, double-checking the next day’s to-do list, or disconnecting from technology enough to ensure deep, healthful sleep during the night.
2Get Up Earlier
The majority of successful people are early risers. When you analyze the benefits, it’s easy to understand why—you’re less likely to get distracted and you have more willpower. Plus, it’s great motivation to sit down at your desk and feel like you’ve already accomplished a lot because, see, you’re pretty amazing.
No matter where I am in the world, I try to routinely wake up at around 5 am. By rising early, I’m able to do some exercise and spend time with my family, which puts me in a great mind frame before getting down to business.
— Richard Branson
Whether it’s yoga, a light walk, stretching, or a full workout, almost everyone tries to do some form of movement to shake off the grogginess of sleep.
4 Hydrate and Fuel Up
Breakfast is the most important meal of the day. Not one “successful” morning routine we found skipped breakfast and hydration. Some were quite regimented (8 oz of water with lemon upon waking, without fail), while others were more casual. Regardless of what works for you, make sure you get water or tea and some food in the morning!
5 Meditate or Practice Focus
Tim Ferriss claims in his podcast that more than 80 percent of the people he interviews practice some kind of focus training or meditation. This practice can help set a calm tone for the day while also helping your brain focus throughout the day. His suggestions for success include finding the right format for you—even listening to a song with focus and intent can work wonders—then practice a minimum of 5 sessions before you decide to keep or toss the activity.
I made a deal with myself: If you don’t have 10 minutes for yourself, you don’t have a life. There’s no excuse. So I have 10 minutes, and I do this little ritual.
6 Set Your Goals for the Day
Almost everyone made time to revise their intention for the day. Many people did this mentally and only wrote down their priorities once they got to the office, but you can also set aside …read more
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